footlocker
hard but met micall
didnt get a medal but theres always next yr
Workout:
- Type: Run
- Date: 01/12/2009
- Time: 09:00:00
- Total Time: 00:24:12.00
- Calories: 427
- Distance: 3.4 miles
- Average Pace: 7:07.05/mile
Filed under: Run
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running
ran almost everyday between dec.12th and january 4th
Workout:
- Type: Run
- Date: 12/28/2008
- Total Time: 7:12:00.00
- Calories: 6490
- Distance: 51 miles
- Average Pace: 8:28.47/mile
Filed under: Run
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Run - 0.4 hours - 12/05/2008
ran with meredith and nick
pretty fast pace/but kept up..for the most part
tomtom is footlock/super nervous/gotta get top 48
Workout:
- Type: Run
- Date: 12/05/2008
- Time: 15:30:00
- Total Time: 00:21:58.00
- Calories: 387
- Distance: 3 miles
- Average Pace: 7:19.56/mile
Filed under: Run
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Run - 0.4 hours - 12/4/08
ran with meredith
super sore
kept up pretty well
kinda feel like im not gonna do well at footlock though
just gotta get top 48
Workout:
- Type: Run
- Date: 12/04/2008
- Time: 16:15:00
- Total Time: 00:25:03.00
- Calories: 441
- Distance: 3.4 miles
- Average Pace: 7:22.26/mile
Filed under: Run
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Other - 1.1 hours - 12/03/2008
punching bag
boxing
kicks-
round house
front
back
some tae kwon do
lots of stretching
Workout:
- Type: Other
- Date: 12/03/2008
- Time: 12:00:00
- Total Time: 1:05:38.00
- Calories: 434
Filed under: Flexibility, General Cardio, Uncategorized
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Run - 0.8 hours - 12/02/2008
reps-
5 200s
1/2 mile
1 mile
8o sec. sprint
80 sec. base
3 min. sprint
3 min. base
4 min. sprint
4 min. base
3 min. sprint
3 min. base
80 sec. sprint
80 sec. base
1 mile
ran with meredith/SUPER fast/SUPER sore
Workout:
- Type: Run
- Date: 12/02/2008
- Time: 15:10:00
- Total Time: 00:47:49.00
- Calories: 841
- Distance: 6.5 miles
- Average Pace: 7:21.18/mile
- Max Pace: 7:30/mile
Filed under: Run
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Run - 0.6 hours - 12/01/2008
okay/felt ready for footlocker/woot woot!!!!!!!!!!!!YEAY
Workout:
- Type: Run
- Date: 12/01/2008
- Time: 16:35:00
- Total Time: 00:35:17.00
- Calories: 402
- Distance: 4.7 miles
- Average Pace: 7:30.56/mile
Filed under: Run
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I just joined the Brooks Run Happy Group at Sweat365!
I’m a woman from hemet california usa, born in 1992.
My favorite sports include: running triathlon hiking
My goals are: to be able to compete in a marathon in the next year.and to continue to be on varsity xc,and be on varsity track.to beat 20:00 in a 3 mile race.to beat 6:00 in the mile.to beat 2:48 in the half mile.to beat 13:45 in the 2 mile.
My other favorite activities include: cross country,track,soccer.
i love running and i wish to never give it up to an injury.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Uncategorized
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Run - 0.6 hours - 11/30/2008
was okay.kinda sore.but good pace.
Workout:
- Type: Run
- Date: 11/30/2008
- Time: 15:45:00
- Total Time: 00:34:19.05
- Calories: 369
- Distance: 4.4 miles
- Average Pace: 7:48.14/mile
Filed under: Run
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Run - 0.4 hours - 11/21/08
good/ran with mere to stater bros./fun!!!!!!!!!!!
Workout:
- Type: Run
- Date: 11/21/2008
- Time: 15:00:00
- Total Time: 00:21:36.00
- Calories: 289
- Distance: 2.8 miles
- Average Pace: 7:42.72/mile
Filed under: Run
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